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Ask Dr. K: Make it a habit to read the nutrition facts label



DEAR DOCTOR K: I know fruits and vegetables make the healthiest snacks...

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Comments

Michael 5 years, 7 months ago

Dr. K, I totally agree with the importance of reading labels and with your guidelines. Here is a link to an automated tool to help with label reading. An example of a nutritional comparison between a fresh apple http://www.whealthysolutions.com/app/...">http://www.whealthysolutions.com/app/... and a packaged apple, which seems to be healthier http://www.whealthysolutions.com/app/...">http://www.whealthysolutions.com/app/...

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