Health and Fitness

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Blue Zones starts work in TD

The initial outreach work of The Dalles Blue Zones Project — a three-year community wellness initiative — begins next week with a series of focus group sessions over three days. The focus groups will seek input on a variety of topics, from creating more trails and sidewalks, to ways to make workplaces more productive and employees happier, to how churches can contribute to the town’s well-being.

Center certified for mental care

Mid-Columbia Center for Living, the community mental health and developmental disabilities programs for Hood River, Wasco and Sherman Counties, has begun practicing as a Certified Community Mental Health Center at their locations in Hood River and The Dalles.

TD named as Blue Zone site

Aiming for a “community transformation,” a health-promotion organization has selected The Dalles as its newest Blue Zones Project demonstration site.

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Planetree library services moved

Mid-Columbia Medical Center has closed its Planetree Health Resource Center office downtown The Dalles to build a digital platform.

MCMC reduces workforce

Administrators move to improve financial health

Last week, Mid-Columbia Medical Center was forced by budget constraints to reduce its workforce by 11 positions, including both manager and staff-level jobs.

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Basic training for joint surgery

David Deurwaarder signed up for Mid-Columbia Medical Center’s “Joint Camp” to learn what to expect before, during and after a total knee replacement. “The purpose of the class is to de-mystify what is going to happen,” said Kim Hartley, a registered nurse and coordinator of the program.

Build resiliency, cope with stress

The response to stress is primarily determined by a person’s perception of an event, transition or problem, says Ann Farris, personal trainer and health coach at The Dalles Fitness and Court Club. Her quest is to help people find balance in their lives and build resiliency to manage stress.

Giving kids a Valentine’s Day smile

Uninsured children from throughout the Columbia River Gorge will be all smiles on Valentine’s Day, but their grins won’t necessarily be from eating lots of heart-shaped sugary treats. Instead, they are being “treated” to free medical and dental care by One Community Health, which is participating in national Give Kids a Smile day.

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A smoker’s boot camp

Elise Bailey started smoking at the age of 18 and tried for years without success to conquer the addiction. “Nothing worked — I even chewed (cessation) gum while I smoked, and I thought, ‘That can’t be good for me,’” she said. Lung diseases ran in her family, so Bailey knew it was vital to her health that she stop puffing a pack of cigarettes every day.

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Go Red for Women's Heart Health: Stats and facts about a ‘killer’

Hayli Eiesland is armed with dozens of facts and stats about why people should quit smoking for heart health and to prevent other major illnesses. She plans to share some of her information at the Go Red for Women’s Heart Health expo on Friday, Feb. 3, on the second floor of Water’s Edge, 551 Lone Pine Boulevard in The Dalles.

Register now for Go Red heart walk, run

Community members wanting to participate in the fifth annual walk/run that is part of the Go Red for Women’s Heart Health program in The Dalles need to pre-register by Monday to be guaranteed a t-shirt.

Blue Zone meetings set

The Dalles is among three Oregon towns being considered for a Blue Zone Project, which would bring three years of paid staff to help create a healthier community.

The facts of hypothermia

Hypothermia is when the body gets very cold and can’t warm up on its own, according to UpToDate, a medical website. It occurs when the body, normally at 98.6 degrees, drops below 95 degrees.

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Wanted: Stuffed animals

Mid-Columbia Medical Center has run out of stuffed animals to provide to children undergoing treatment or visiting family members who are hospitalized.

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Local nurses honored by March of Dimes

For the sixth consecutive year, nurses at Mid-Columbia Medical Center were among a group of Oregon health care professionals selected to receive one of the 2016 March of Dimes Nurse of the Year awards.

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