How many times do you hear of new products or research findings that will help you live longer? Take this pill or that, eat less fat and more fiber, hit the gym, and lift those weights, etc. But many folks ignore these reports because they believe when their time is up, there ain’t nothing you can do about it. So why change old habits? Que Sera, Sera, whatever will be, will be.
Being active in your community is both good for the community and good for your health and well-being.
We are all learning how to navigate this digital age, with its email addresses, numerous passwords, Facebook friends, and online banking.
CHICAGO — For uninsured people, the nation’s new health care law may offer an escape from worry about unexpected, astronomical medical bills. But for Stephanie Payne of St. Louis, who already had good insurance, the law could offer another kind of escape: the chance to quit her job.
The Dalles Meals on Wheels will be providing meals to another segment of the population with the help of a one-time grant, part of health care funding provided through the PacificSource Columbia Gorge Coordinated Care Organization.
March to raise awareness on the issue of senior hunger will be Thursday, March 27, as part of the national March for Meals Campaign.
It could be learning how to stitch, playing a ukulele, trying your hand at poetry, or, since you always doodled as a child, learning how to draw.
Is it beginning to feel like spring? We are getting closer with the first day of spring, or the vernal equinox as they say in the more educated circles, arriving March 20. And just like flowers sprouting in the gardens, and ants climbing on the kitchen counters, the Mid-Columbia Senior Center is busy with activities.
Mid-Columbia Senior Center is seeking community funding to cover the cost of installing a much-needed elevator to their existing facilities at 112 West 9th Street, The Dalles. According to Senior Center board member and chairman of the elevator committee Joan Silver, the project is both “absolutely necessary” and one that has been in the works for a long time.
Life can be broadly defined by three stages: the years preparing for work and family, when you were told what you had to do; followed by years of working and raising a family, when you did what you thought you should do. And now, this third chapter when you are no longer working, or at least working less, and watching your grandchildren grow, a time to do what you have always wanted to do, no longer constrained by time or self-imposed limitations.
Don’t you wish the American legal system was simple, understandable, and inexpensive? But doesn’t it seem like the laws are becoming even more complex, and in the name of clarity and fairness more ambiguous and contradictory, to the point where you just want to scream “I give up!”
WASHINGTON — Safety researchers expressed concern a decade ago that traffic accidents would increase as the nation’s aging population swelled the number of older drivers on the road. Now, they say they’ve been proved wrong.
Staying socially engaged provides many benefits for your overall health and wellbeing: new relationships, feelings of accomplishment from learning new skills, the knowledge and information gained from others, and mental stimulation.
I hope you have dug out of the snow by the time you read this. But as I was shoveling snow — for the third time — my mind wondered back to the days of childhood when snow was a gift from the heavens. It provided children with a chance to build snow caves, play Capture the Flag, and drink hot chocolate with marshmallows instead of going to school.
Maybe it’s the weeks without seeing the sun or the chilly days cooped up inside, but it is easy to get down during these cold grey days of winter.