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Dr. K, I totally agree with the importance of reading labels and with your guidelines. Here is a link to an automated tool to help with label reading. An example of a nutritional comparison between a fresh apple http://www.whealthysolutions.com/app/?ProductId=m9003 and a packaged apple, which seems to be healthier http://www.whealthysolutions.com/app/?ProductId=u095829201219
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