Jump to content
Working at behavioral changes definitely helps! I was so excited to learn about cognitive-behavioral therapy for insomnia since I didn't want the negative long-term effects that sleep medicine can have (or how drowsy I felt after taking sleeping pills and not sleeping 8 hours afterwards).
The program SHUTi (Sleep Healthy Using the Internet) is online CBT-I that has been proven in multiple clinical trials conducted at the University of Virginia Health System to be as effective as face-to-face treatment. Using a sleep diary and other tips, the program tailored recommendations in a personal way that was engaging and structured, while being less $$ than a visit to a sleep clinic.
I encourage you to check out SHUTi! www.shuti.me
View all listings
Last login: Thursday, July 11, 2013
Contact/Submit: Subscribe / Staff list / News Tip / Letter to the Editor /
Birth Announcement / Engagement / Wedding / Anniversary / Obituary
Contents of this site are © Copyright 2016 Eagle Newspapers, Inc. All rights reserved.
Information from the Chronicle and our advertisers (Want to add your business to this to this feed?)